How to Make a Healthy Smoothie
Give brown bananas another blended chance after they have come this far. The darker, the sweeter the healthy drink with apple and cucumber even becomes.
Green Day Power-Smoothie
Difficulty: EasyServings
4
servingsCalories
70
kcalTotal time
15
minutesIngredients
2 Small Bananas
1/2 Cucumber
1 Apple
1 Handful of Ice cubes
250 ml Liquid (e.g. butter or almond milk, mineral or coconut water)
2 tbsp Honey, Maple Syrup, or 5 Dried Dates
Green Superfood or Matcha Powder
Directions
- Peel 2 small bananas. Wash 1⁄2 cucumber and 1 apple, and core the apple. Cut the prepared ingredients into pieces.
- Puree with 1 handful of ice cubes in a blender, mixing in approx. 250 ml of liquid (e.g. butter or almond milk, mineral or coconut water).
- To sweeten, mix in 2 tablespoons of honey, maple syrup, or 5 dried dates (without stones), depending on your taste
- Add green superfood or matcha powder as desired.
After your Smoothie – Have a Healthy Breakfast – Stay Healthy.
