The Lunch Food recipes

Fried Vegetables and Parmesan

Fried Vegetables and Parmesan

Eggplant, Mushrooms, and peppers make the Mediterranean salad a pleasure. In this recipe, I will explain to you step by step, how you can prepare the exact.

Fried Vegetables and Parmesan

Difficulty: Easy
Prep time


Cooking time


Total time




  • 200g  brown mushrooms

  • 200g  Cocktail tomatoes

  • 1  aubergine

  • 2  small red pointed peppers

  • 1  small clove of garlic

  • 7  tbsp olive oil

  • 2  prizes sugar

  • 3  prizes salt

  • 3  prizes pepper from the grinder

  • 4 tbsp  Tomato sauce

  • 3  stems basil

  • 2  Romana lettuce hearts

  • 1  bunch arugula

  • 1  bunch mixed herbs (e.g. parsley, chives, chervil)

  • 2 tbsp  white balsamic vinegar

  • 1 pinch  sugar

  • 1  handful of green olives (without stones)

  • 1 glass Artichoke heart (310g), drained

  • 125g  Mini mozzarella balls, drained

  • 1  handful of coarsely planed parmesan shavings


  •  cut vegetables
    Clean mushrooms, rub dry with kitchen paper if necessary, and cut into quarters. Wash and dry cocktail tomatoes, aubergine, and pointed peppers. Halve the tomatoes, roughly dice the aubergine, and cut the pointed peppers into rings, removing the core if necessary. Peel the garlic and chop it to fine slithers.
  • sauté the mushrooms
    Heat two tablespoons of olive oil in a pan and fry the mushrooms over high heat after that slightly reduce the heat Add garlic and fry briefly. Season the mushrooms with a pinch of salt, sugar, and pepper each. Add the halved cocktail tomatoes and toss in the pan. Remove the pan from the stove.
  • sauté eggplants
    Heat two tablespoons of olive oil in a second pan and fry the aubergine cubes over high heat. Season with a pinch of pepper and salt each and add the tomato sauce. Pluck the basil leaves, wash, dry, and add to the aubergines in small pieces. Remove the pan from the stove as well.
  • mix the salad
    Cut the romaine lettuce hearts and the stalk into strips, wash, and spin dry. Sort out the rocket, wash it with the herbs, shake it dry, and just cut it roughly. In a large bowl, whisk the remaining olive oil with the balsamic vinegar. Season with 1 pinch each of sugar, salt, and pepper, and then Add the romaine lettuce, rocket, and herbs and mix with the vinaigrette. Add pointed pepper rings, olives, and artichoke hearts, and mix well everything thoroughly.
  •  serving
    Spread the salad on deep plates, arrange the mozzarella balls, fried aubergine cubes, and mushroom-tomato mixture on the top, and serve the Insalata Salva sprinkled with parmesan shavings.

Enjoy your Fried Vegetables and Parmesan Food

See my really favorite Traditional German Recipe: Schnitze

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M. Waqas. A

Nice that you’re here. If you landed here, then you were probably looking for a recipe that tastes super delicious and is super easy to prepare at the same time. Because that’s exactly what my North German food blog from the Hamburg area is about.

M. Waqas. A

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