The Lunch Food recipes

Green Day Power-Smoothie

Green Day Power-Smoothie

How to Make a Healthy Smoothie

Give brown bananas another blended chance after they have come this far. The darker, the sweeter the healthy drink with apple and cucumber even becomes.

Green Day Power-Smoothie

Difficulty: Easy
Servings

4

servings
Calories

70

kcal
Total time

15

minutes

Ingredients

  • 2 Small Bananas 

  • 1/2  Cucumber 

  • 1  Apple 

  • 1 Handful of Ice cubes 

  • 250 ml   Liquid (e.g. butter or almond milk, mineral or coconut water) 

  • 2 tbsp  Honey, Maple Syrup, or 5 Dried Dates 

  • Green Superfood or Matcha Powder 

Directions

  • Peel 2 small bananas. Wash 1⁄2 cucumber and 1 apple, and core the apple. Cut the prepared ingredients into pieces. 
  • Puree with 1 handful of ice cubes in a blender, mixing in approx. 250 ml of liquid (e.g. butter or almond milk, mineral or coconut water).
  • To sweeten, mix in 2 tablespoons of honey, maple syrup, or 5 dried dates (without stones), depending on your taste
  • Add green superfood or matcha powder as desired.

After your Smoothie – Have a Healthy Breakfast – Stay Healthy.

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