How to Make Healthy Smoothie
Give brown bananas another blender chance after they have come this far. The darker, the sweeter the healthy drink with apple and cucumber even becomes.
Ingredients: 4 Glasses
- 2 Small Bananas
- 1/2 Cucumber
- 1 Apple
- 1 Handful Ice cubes
- 250 ml Liquid (e.g. butter or almond milk, mineral or coconut water)
- 2 tbsp Honey, Maple Syrup, or 5 Dried Dates
- Green Superfood or Matcha Powder
Preparation:
Peel 2 small bananas. Wash 1⁄2 cucumber and 1 apple, core the apple. Cut the prepared ingredients into pieces. Puree with 1 handful of ice cubes in a blender, mixing in approx. 250 ml of liquid (e.g. butter or almond milk, mineral or coconut water). To sweeten, mix in 2 tablespoons of honey, maple syrup, or 5 dried dates (without stones), depending on your taste. Add green superfood or matcha powder as desired.
Nutritional info:
1 portion approx:
- 70 kcal
- 2 g protein
- 1 g fat
- 14 g of carbohydrates
After your Smoothie – Have a Healthy Breakfast – Stay Healthy.
