kiwi smoothie for weight loss:
Healthy and quickly mixed: With the immune booster kiwi smoothie, you can conjure up a large portion of vitamins in a jar. With fresh rocket and sweet banana, the green drink strengthens the immune system and puts you in a good mood with its sour taste!
How do you make a kiwi smoothie for weight loss?
Try our recipe for a kiwi smoothie with banana and rocket! mix the fruity power drink yourself. For 2 glasses of kiwi smoothie you will need:
- 2 kiwis
- 1 banana
- 50 g rocket
- 300 ml orange juice
- 100 ml of water
- 1 tbsp OIL (for example linseed oil or sunflower oil)
- 2 tbsp lime juice
Mix the kiwi smoothie – this is how it works
1. Peel the kiwi and banana, cut into large pieces, and put in a blender.
2. Wash the rocket and put it in the blender as well.
3. Add the orange juice, water, oil, and lime juice and mix everything together at the highest level until the smoothie is liquid.
4. Pour into glasses and enjoy.
kiwi smoothie for weight loss
The vegan power drink not only provides the body with plenty of vitamin C and minerals. The tangy and sour kiwi smoothie fills you up, gets your digestion going, and supports weight loss in a healthy way.
Kiwi smoothie is delicious variations
Which ingredients go well in the kiwi smoothie? Try different variations and find your favorite mix for kiwi smoothie. The basis for green smoothies is spinach, kale, or leaf salads. Banana makes the smoothie sweet and creamy. Those who like it fruity can add berries to the smoothie. Tip: You can put the berries directly frozen in the blender, then your smoothie is ice-cold when it’s finished.
Danger! The enzyme actinidin contained in the kiwi fruit breaks down the protein in dairy products and quickly makes them taste bitter. So be careful with adding yogurt or milk to the kiwi smoothie and use juices or plant-based milk instead.
This is what makes the kiwi smoothie so healthy
The secret lies in the positive effect the kiwi has on the body. The small fruit, which is also called Chinese gooseberry, is bursting with healthy ingredients and has little sugar. It is particularly rich in vitamin C and therefore the best ingredient for a refreshing kiwi smoothie for weight loss.
Why the oil in the kiwi smoothie?
A small amount of oil in the kiwi smoothie ensures that the body can optimally absorb the many nutrients and fat-soluble vitamins. Neutral vegetable oils or linseed oil are best for the kiwi smoothie.
Take away kiwi smoothie for weight loss
To make a kiwi smoothie yourself, you need a stand mixer. If you want to drink the smoothie on the go, fill the freshly mixed smoothie into a plastic cup with a lid or mix the smoothie in a “Mix & Go blender”, for example from Russell Hobbs *. The takeaway cup is integrated right away.
Check our Green Day Power-Smoothie